December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets stressful as we try to accomplish more and stress over holiday celebrations. Take a few minutes to remind yourself of all you have to be grateful for. Below the video are the credits for the quotes used.
"Gratitude magnifies our experience of the good things in life, enabling us to enjoy them more thoroughly. Gratitude helps us endure the hard things in life with dignity, perhaps even humor. Gratitude is like savoring a fine meal, enjoying every bite, rather than racing through the meal." Mark D. Roberts, http://www.patheos.com/blogs/markdroberts/series/season-of-thanksgiving/
"Always try to be joyful every day. By doing so, people have no control at all over my mood" Toba Beta, author
Our attitudes, far more than our circumstances, determine our joy" Lynda, fitness instructor
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