November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
October Cardio to Thriller
I've never had Thriller in my songs for my Halloween class, but after a request last year, I decided it was time to add it. Save...
Chronic Stress: How to Manage It - Part 1
We are doing a series on managing chronic stress in the Pennington classes, based on the book, The Tao of Stress by Robert G. Santee, PhD....
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...