What is the 5-minute fit and healthy challenge?
I challenge you to find 5 minutes each day to do some sort of physical activity to start you on your journey to being fit and healthy....
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
September - Breathing Meditation
Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate". #meditation...
September - Guided Imagery Meditation
Sit down and relax for 5 minutes with this guided imagery meditation. It might sound complicated, but it's not. All you need to do is...
