November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
November Cardio - Baila Pa Emociona Calypso
I know it's November, but I"m not ready to give up the summer yet! This song sounds like the beach. So crank it up and pretend it's...
