December Arm Toning
Work on those biceps and triceps to a really funny song.
December Stretch: shoulder and back stretch to a jazzy holiday song
It's Christmas Time in New Orleans, a jazzy song that is perfect for stretching the shoulders and back, while enjoying the holiday....
December Cardio: You're a Mean One, Mr. Grinch / Jingle Bell Rock
Since these song were too short by themselves, I combined them into one video. The Grinch is a good warm up, and while still low impact,...
December Cardio: All I Want for Christmas....is to Zumba
If all you want for Christmas is a fun Zumba choreography, you're in luck. Try out this video, and the other December videos....
December Cardio: Zumba (Step) Into Christmas
Zumba into Christmas with Elton John's Step Into Christmas. An fun routine to get you into the holiday spirit. #5minutefitness...
May Lite Cardio to Your Mama Don't Dance
Happy Mother's Day. Enjoy an oldie but a goodie....Your Mama Don't Dance
May Toning to Mama Said Knock You Out
This is probably the last song anyone would think of for mother's day, but it does have the word mama in it. Enjoy!
May Stretching
Continuing with the Memorial Day theme, here is some stretching to Travelin' Soldier by the Dixie Chicks.
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...