October Toning to Lucky Strike
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them....
September Toning - legs and core
Grab a chair for this one, but not to relax in. We'll be doing several sets of squats with a little arm and core work. Make sure you use...
May Cardio to Arresando
Let's start the weekend with some cardio. This is a fun song called Arresando. It starts with a march and has only three different...