February Toning - Upper Body & Core
A mix of toning for the upper body and the core. This video works the arms, shoulders, back and core with a variety of moves, including...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
September Toning & Balance
You'll want to grab a chair for this video. You can hold onto the chair if you want, or just have it nearby as a "security blanket". ...
September Toning - legs and core
Grab a chair for this one, but not to relax in. We'll be doing several sets of squats with a little arm and core work. Make sure you use...