February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
February Cardio - Love Shack
We're bringing your three cardio songs with the word "love" in them for Valentine's Day. #zumba #litecardio #fitness #exercise...
February Cardio - El Amor El Amor
It's February, time for heart health and Valentine's Day, and some cardio songs that include the word "love". Save...
February Cardio - Crazy Little Thing Called Love
Continuing with the Valentine's love thing, a Crazy Little Thing Called Love.... #zumba #fit #fitandhealthyin5minutes #fitandhealthy...
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
June Stretch in the Summer Breeze
Gentle stretch for the legs and hips. Relax and enjoy the summer breeze, makes you feel fine, blowing through the jasmine in my mind....
June Stretch to Doin' Time
Summer time, and the living's easy. Relax and stretch to Sublime's Doin' Time. Save #sublime #dointime #stretch...
June Toning... All Summer Long
Upper body toning routine that focuses on the arms to Kid Rock's All Summer Long Save #allsummerlong #kidrock #fitandhealthyin5minutes...
June Lite Cardio in an.... Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini
And what says summer more than an Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini? Which is what you will soon be wearing if you do...
