December Toning: Rumba en Moscu
A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...
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About Me.....
I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.
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