February - Heart Health and Managing Chronic Stress
February is heart health month. According to the CDC, heart disease is the leading cause of death for men and women. Did you know that...
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About Me.....
I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.
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