#stretching

Take the 5-minute fit and healthy challenge

March - Relax with a meditative body scan

March Cardio - One More Day Above the Roses

March Leg Toning - Kiss Me, I'm @*%&-Faced

March Cardio - Out the Road

What is the 5-minute fit and healthy challenge?

Lite Cardio & Toning Classes at Motion Gymnastics

SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...

May......slow stretching

I like to treat Sunday as a day of rest, so we'll do some restful stretching today. This series always relaxes me and gives me a...

About Me.....

I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.

Fit & Healthy

One 5-minute step at a time