What is the 5-minute fit and healthy challenge?
I challenge you to find 5 minutes each day to do some sort of physical activity to start you on your journey to being fit and healthy....
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About Me.....
I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.
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