What is the 5-minute fit and healthy challenge?
I challenge you to find 5 minutes each day to do some sort of physical activity to start you on your journey to being fit and healthy....
December Cardio: You're a Mean One, Mr. Grinch / Jingle Bell Rock
Since these song were too short by themselves, I combined them into one video. The Grinch is a good warm up, and while still low impact,...
December Cardio: All I Want for Christmas....is to Zumba
If all you want for Christmas is a fun Zumba choreography, you're in luck. Try out this video, and the other December videos....
