August - Leg Toning

This video focuses on toning the legs, particularly the calves and the hips. You should have a chair nearby for support and balance. If you don't have a chair, you can use the wall. You want to keep your upper body still throughout this routine. If you find that your upper body is rocking side to side, you are lifting your leg too high. It doesn't matter how high you lift your leg - lifting it even a few inches will still give you a work out.